Best for: Athletes, esports competitors, and students.

Description:

Develop the mental skills needed to perform consistently under pressure through personalized one-on-one coaching. Sessions are tailored to your goals, challenges, and performance environment.

Areas of focus include:

• Confidence

• Focus and concentration

• Goal setting

• Tilt Recovery

• Visualization

• Performance routines

• Emotional regulation

• Recovery after mistakes

• Performing under pressure

Format:

• 60-minute sessions

• In-person or virtual

A structured coaching program over several sessions designed to build core mental performance skills. This is great to continue to make progress through out a season, or preparing for an upcoming season.

Each training will build off the last one. In these trainings, we will begin with an assessment to customize the package to the individual. In the beginning of each additional sessions, we will recap how progression have been since the last session, discuss if the skill was useful, or any adjustment is needed with utilizing the skill, and then learn knew skills to add to their arsenal.

Packages:

• 3 Sessions ($210)

• 5 Sessions ($340)

• 7 Sessions ($450)

Best for: Sports teams, esports organizations, schools, and clubs.

Interactive workshops designed to improve both individual and team performance.

Consultation will be needed to determine the needs of the team, or if you already have an idea of the training you want, please let me know.

Popular topics:

• Building confidence

• Communication

• Team cohesion

• Leadership

• Focus under pressure

• Stress management

• Tilt Recovery

Format:

• 60-120 minute sessions

• In-person only

Mental performance is developed through consistent practice, not a single session. Our team training packages provide structured, progressive coaching to help teams build confidence, improve communication, strengthen leadership, and perform consistently under pressure.

• 3-Session Package – $435

• 5-Session Package – $700

• 7-Session Package – $950

• Custom Team Programs – Contact for Pricing