Mental performance coaching is beneficial for anyone. Just like an athlete practices skills to improve, mental training is just as important because it helps us performing at best more consistently. Whether you are a beginner wanting to get a head start, or a high-skill athlete wanting to tune or maybe refine the way you perform mentally.

Every client has different goals. Some benefit from a few focused sessions, while others choose ongoing coaching. During your complimentary consultation, we'll discuss your objectives and recommend a program that best fits your needs.

Yes, I do offer virtual sessions. This would be done over Google Meet and if any worksheets will be used, they will be emailed to you ahead of time.

The first session focuses on understanding your goals, identifying current strengths and challenges, and creating a personalized mental performance plan tailored to your performance environment. I try to leave all my athletes with a skill or a concept they can utilize until the next session.

No. Mental performance coaching is designed to enhance performance by developing mental skills such as confidence, focus, and motivation. My goal is to allow your physical skills to perform rather than your brain preventing your best. Mental performance coaching is not a substitute for licensed mental health treatment or therapy.

Yes. Every new client is offered a complimentary 15-minute consultation to discuss goals, answer questions, and determine whether mental performance coaching is the right fit before committing to a program.